Ready for some informational and inspirational videos? Watch these great clips from our affiliated YouTube channel https://www.youtube.com/@coachcaseychannel

Coach Casey from My Sober Life Journey reflects on why people in recovery proudly say, “I’ve been sober for 25 days” or “It’s been 10 years.” We don’t track fast food or fitness habits the same way—so what makes sobriety different?
This short video explores how counting days can be a form of self-respect, motivation, and resilience… even after a relapse. Whether you’re on Day 1 or Day 1,001, your journey matters. MySoberLifeJourney, #SoberLife, #RelapseRecovery, #SoberCurious, #OneDayAtATime, #AddictionRecovery, #SobrietySupport, #MentalHealthMatters, #SoberCommunity, #RecoveryIsPossible

Russia is on the US State Department's No Travel LIst. But Coach Casey, @mysoberlifejourney talks about what he has experienced during his many trips to the Moscow area.

Coach Casey is in Idinsova, Russia, a city outside of Moscow, and reflects on his sober life journey. He notes the beauty of the snowfall, which creates a quiet, contemplative time, particularly appreciated by those who live in the snow belt.
Coach Casey @mysoberlifejourney notes how people, especially as they get older, ask hard questions about how many beautiful winter nights and days they have left and how they should spend the time they have. She encourages viewers to "be where your feet are", which means enjoying the day to the maximum.

Alcohol, he explains, is a "thief of time". The ability to enjoy the present is impaired if one is in bed due to drinking too much. Alcohol causes people to lose days spent hung over, in a bad mood, or lying to others, trading all of that time for a buzz that may only last an hour. Even more significantly, people lose time with family and friends.

Coach Casey who is still recovering from the loss of an older brother to a drunk driver just before Thanksgiving, says that the loss has made her more contemplative. She advises viewers to:
Enjoy where your feet are.
Be mindful.
Take a break and relax.
Look around, take a deep breath, and be grateful to be present.
Commit to enjoying every remaining day by being a calm, happy person, free from alcohol dependency.

Mocktails are showing up everywhere—from sober bars to your local Applebee’s. But why do some cost nearly the same as full cocktails…without the booze? In this short, Coach Casey breaks down real-world pricing and asks: are mocktails worth the hype—or overpriced juice in a fancy glass?

A quick but powerful guide to recognizing the early warning signs of relapse during the holiday season. From Thanksgiving to New Year’s, many people struggle with triggers, emotional stress, loneliness, and addictive thinking. Coach Casey breaks down the red flags — and shares how to protect your sobriety and stay strong. You’re not alone this season.

Drunk Driver took the life of Coach Casey's older brother this week. Drunken person psssed out behind wheel, car jumped median and struck my brother. Multiple surgeries could not save j
his life. Please don't drink snd drive this holiday season!

Hey friends, it’s Coach Casey with My Sober Life Journey.
If you want to change your life, these 3 steps will do it — not just in sobriety, but in everything you do.

Step 1: Make a Promise.
It starts with a decision — a promise to yourself.
Not a wish, not a hope — a promise.
“I will get sober.”
“I will stay sober.”
That moment of honesty is powerful. You don’t need anyone’s approval — just your own commitment that today, you’re done breaking promises to yourself.

Step 2: Show the Process.
Change isn’t magic — it’s maintenance.
Build a routine that supports your recovery.
For me, it might be morning meditation, gratitude journaling, meetings, walks, or connecting with my sober community.
Whatever your process is, make it visible.
Because showing your process — to yourself and to others — builds strength, discipline, and belief.

Step 3: Show the Proof.
Proof isn’t bragging. Proof is evidence of progress.
It’s the calm in your voice.
It’s the way you handle stress.
It’s that glow in your eyes when people say, “You seem different.”
That’s the proof you’re living your promise.

So start today.
Make the promise.
Show the process.
And let the proof be the life you build one sober day at a time.

I’m Coach Casey — and this is My Sober Life Journey.

When alcohol enters a marriage, it doesn’t come quietly — it takes up space, steals trust, and replaces connection with distance. In this episode, Coach Casey shares how alcohol can slowly become the third person in a relationship — creating conflict, resentment, and isolation. You’ll hear what the research says about divorce and addiction, and how sobriety can bring back the love, honesty, and peace you thought you lost. If you or your partner are struggling with alcohol-related stress, know this: recovery is possible, and connection can return. The opposite of addiction isn’t abstinence — it’s connection.

👉 Subscribe to My Sober Life Journey for honest, hopeful conversations about sobriety, relationships, and rediscovering who you really are.

A hundred years ago, alcoholism wasn’t called a disease — it was called a moral failure. People struggling with alcohol were jailed, institutionalized, or shunned by society. There were no treatment programs, no therapy, no AA. In this episode, Coach Casey @MySoberLifeJourney takes you back to 1925 — to imagine what life was like for someone battling alcoholism back then — and to remind us how far we’ve come in understanding, compassion, and hope.🎥 Subscribe for more insights on recovery, sobriety, and mental wellness.
🧠 Learn. Reflect. Recover. Together.